Makes 1 Shake – 2 scoops Vanilla Whey Protein – 1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries…) – 4 Tablespoons of fat-Free Yogurt – 200ml of Water – 25g of Dextrose (Only if consumed Post-Workout) Directions Blend and Enjoy! Nutritional Facts Calories: 380 Protein: 54g Carbohydrates: 51g (26g if no Dextrose) Fat:… Read more

Makes 1 Shake – 2 scoops Vanilla Whey Protein – 1 Banana – 1/2 Cup Quaker Oatmeal (cooked in water) – 1/2 Cup Bran Flakes – 350ml of Water – 30g of Dextrose (Only if consumed Post-Workout) Directions Blend and Enjoy! Nutritional Facts Calories: 498 Protein: 56g Carbohydrates: 64g (34g if no Dextrose) Fat: 2g

Makes 2 Servings – 6 egg whites – 1/4 tsp cream of tartar – 2 cups sliced strawberries – 2 tbsp Splenda – 4 scoops vanilla or strawberry protein powder Directions 1. Preheat the oven to 250 degrees F. 2. In a large mixing bowl, beat 6 egg whites and 1/4 tsp of cream of… Read more